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		<title>rootza  – grøntsags&#8221;pizza&#8221; med grillede grøntsager</title>
		<link>https://kirstenskaarup.dk/rootza-groentsagspizza-med-grillede-groentsager/</link>
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		<dc:creator><![CDATA[Kirsten Skaarup]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 07:21:22 +0000</pubDate>
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					<description><![CDATA[. &#8220;pizza&#8221; på den sunde måde – prøv en rootza Vi er lige midt i den dejlige sæson for rodfrugter, så jeg synes du skal [&#8230;]]]></description>
		
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		<title>speltsalat m julesalat og blåbærdressing</title>
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		<dc:creator><![CDATA[Kirsten Skaarup]]></dc:creator>
		<pubDate>Tue, 07 Oct 2014 10:18:51 +0000</pubDate>
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					<description><![CDATA[. let bitter salat i sødt selskab I denne speltsalat har jeg puttet de supersunde og C-vitaminrige gojibær og rosiner, som giver sødme til de [&#8230;]]]></description>
		
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		<title>spirefrikadeller</title>
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		<dc:creator><![CDATA[Kirsten Skaarup]]></dc:creator>
		<pubDate>Wed, 21 Aug 2013 15:20:01 +0000</pubDate>
				<category><![CDATA[hovedretter]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[food]]></category>
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					<description><![CDATA[spirefrikadeller _________________________________________________________________________________________________________________________________ 250 g kogte kartofler (evt. en rest fra dagen i forvejen) 125 g bønnespirer ca. 1 dl speltrasp (eller anden rasp) 100 g [&#8230;]]]></description>
		
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