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	<title>speltrasp &#8211; Kirstenskaarup.dk</title>
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	<description>plantebaseret mad med masser af smag</description>
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		<title>spirefrikadeller</title>
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		<dc:creator><![CDATA[Kirsten Skaarup]]></dc:creator>
		<pubDate>Wed, 21 Aug 2013 15:20:01 +0000</pubDate>
				<category><![CDATA[hovedretter]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[speltrasp]]></category>
		<category><![CDATA[speltsalat]]></category>
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					<description><![CDATA[spirefrikadeller _________________________________________________________________________________________________________________________________ 250 g kogte kartofler (evt. en rest fra dagen i forvejen) 125 g bønnespirer ca. 1 dl speltrasp (eller anden rasp) 100 g [&#8230;]]]></description>
		
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		<title>byens bedste bønnefrikadeller</title>
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		<dc:creator><![CDATA[Kirsten Skaarup]]></dc:creator>
		<pubDate>Thu, 11 Jul 2013 18:37:57 +0000</pubDate>
				<category><![CDATA[hovedretter]]></category>
		<category><![CDATA[bønnefrikadeller]]></category>
		<category><![CDATA[frikadeller af bønner]]></category>
		<category><![CDATA[frosne bønner]]></category>
		<category><![CDATA[kidneybønner]]></category>
		<category><![CDATA[speltrasp]]></category>
		<category><![CDATA[vegetariske frikadeller]]></category>
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					<description><![CDATA[her hjælper kun bønner – klima-klog mad At skære ned på kødet er en stor gevinst for klimaet. Og man kan sagtens forvandle alle de [&#8230;]]]></description>
		
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